These 100% plant-based recipes are full of fiber & flavour and are sure to please everyone around your dinner table, no matter what diet they normally follow. Recipes from the Veganuary Celebrity Cookbook (used with permission) include Bella Ramsey’s Pesto Pastry Spirals, Bellamy Young’s Mac & Cheese, Anne Menden’s Baked Cauliflower, and Tracye McQuirter’s Perfect […]
It has been a bad year for the flu so far in Canada. Even those who received the flu shot are coming up short on defenses with new flu strains. Any natural defense we can use to boost our immune system will go a long way in preventing many days of misery, or even a […]
Researchers Using a ‘Top-Down’ Approach Analyze Dr. Joe Dispenza’s Seven-Day Intensive Meditation Retreat, Revealing the Human Mind’s Power to Reprogram the Body at a Cellular Level.
Some places in Canada claim the mosquito is their national bird! They’re big and plentiful in these parts, always waiting to turn our outdoor events into a bloody feast and days of itchy misery. If that wasn’t bad enough, they’re known carriers of several diseases.
We’re celebrating Clean Air Month with a few tips for improving air quality in your home office. We now spend more and more time working at home, on top of the time we spend indoors overall. In fact, the Vancouver Health Authority says Canadians spend an average of 90 percent of their time indoors. It […]
As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking. Our harsh Canadian climate can hasten that process. While we may be predisposed to wrinkles due to genetics and our facial expressions, […]
When it comes to honey, many people think of it simply as a way to sweeten some foods and beverages, but it can do so much more than that. Raw honey, specifically, has many healing abilities and health benefits, aside from just tasting great. That has inspired scientists to research it as an alternative for […]
Allergies ruin Spring for many Canadians. While most people are excited to see grass, leaves and flowers, those of us with “Hay Fever” know they signal weeks of misery to come. Before you head to the drug store to stock up on allergy medication, you may want to try some natural alternatives.
Sap running is a very Canadian sign of Spring! Families visit their local sugar bush to learn about the process of making maple syrup, while children enjoy the taste of maple taffy and maple sugar candy. It may come as a surprise that such a sweet indulgence could be good for us, but it is.
Adding a little Valentine’s Day love to your baking can start with cookie cutters, but you can also decorate treats with naturally nutritious (and tasty) red, pink and purple food dyes that you make yourself.
