Mix Seaweeds for Max Benefits (Infographic)

Mix Seaweeds for Max Benefits (Infographic)

Naturally-sourced, complete nutrients from whole food have been found to be much more beneficial to us than synthetic supplements.  Many people are discovering the amazing benefits of seaweed and algae as a complete, natural nutrition supplement for the whole family. I sneak it into everything you can imagine, from soup to spaghetti sauce.

Health Canada Warns of the Risks of Buying Health Products Online

Health Canada Warns of the Risks of Buying Health Products Online

OTTAWA, ON, June 8, 2021 /CNW/ Summary Product: Health products not authorized for sale in Canada. Issue: The dangers of buying unauthorized health products sold online. What to do: If you choose to buy health products online, make sure to buy them from a reputable website and that they are authorized for sale by Health Canada.

Natural Nutrition Tackles 7 Everyday Health Challenges

Natural Nutrition Tackles 7 Everyday Health Challenges

It seems like just about everyone has some some sort of chronic health challenge in today’s world, most commonly involving skin, muscles, joints, weight and the effects of stress. The right nutrients may improve these afflictions, boost immunity and contribute to overall health and wellbeing.

All of the Best Non-Surgical Ways to Stop Snoring

All of the Best Non-Surgical Ways to Stop Snoring

“STOP SNORING!” Whether it’s yelled during the night or a message received loud and clear with a kick, people who snore are well aware of how annoying it is to others. It’s annoying to the person who is sawing those logs too. Desperate for a good night’s sleep, those who do it (and the people […]

DIY Natural Food Colouring for Valentine’s Day Baking

DIY Natural Food Colouring for Valentine’s Day Baking

Adding a little Valentine’s Day love to your baking can start with cookie cutters, but you can also decorate treats with naturally nutritious (and tasty) red, pink and purple food dyes that you make yourself.

8 Fun, New Kids’ Books That Inspire Health and Happiness

8 Fun, New Kids’ Books That Inspire Health and Happiness

Resolutions are made and broken this time of year. For parents, many of our resolutions involve nurturing a healthier body and mind for our kids. Forcing it on them can backfire, but making it a fun choice when they’re young can result in a lifetime habit.

Review: Eufy Cordless 2-in-1 Stick/Hand HomeVac S11 Infinity

Review: Eufy Cordless 2-in-1 Stick/Hand HomeVac S11 Infinity

I’ve been wanting to pick up a cordless stick vacuum to keep downstairs for awhile now. They seemed perfect for quick cleanups in the kitchen and living room and require little storage space. This Cordless 2-in-1 Stick/Hand HomeVac S11 Infinity was provided by Eufy, and I was happy to have the opportunity to put it […]

Age Gracefully With Anti-Wrinkle Herbs and Supplements

Age Gracefully With Anti-Wrinkle Herbs and Supplements

As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking.  Our harsh Canadian climate can hasten that process.  While we may be predisposed to wrinkles due to genetics and our facial expressions, […]

What are the Health Benefits of Maple Syrup?

What are the Health Benefits of Maple Syrup?

Sap running is a very Canadian sign of Spring! Families visit their local sugar bush to learn about the process of making maple syrup, while children enjoy the taste of maple taffy and maple sugar candy. It may come as a surprise that such a sweet indulgence could be good for us, but it is.

DIY Disinfecting: Make an Antiviral Hand Sanitizer and Cleaner

DIY Disinfecting: Make an Antiviral Hand Sanitizer and Cleaner

Whether it’s H1N1 or a Coronavirus, nobody wants to get the flu. When it does hit our home, we want to prevent it from spreading with thorough disinfecting and sanitizing. Usually, it’s a simple matter of picking up some antibacterial cleaning supplies and hand sanitizer. But when the world is threatened by a pandemic, panicked […]