Nurse Shares 7 Health and Wellness Tips for Shift Workers

Nurse Shares 7 Health and Wellness Tips for Shift Workers

By Kike Adeleye, RN BSN Shift work is any job that falls outside the standard working hours – 8 to 5. It could be regular night and evening shifts or rotating shifts between night and daytime work. About 1.8 million Canadians are shift workers making up a good proportion of the country’s population. While these […]

Top Expert Advice on How to be More Patient

Top Expert Advice on How to be More Patient

Living within a virtual world has increased our expectations and lessened the need for patience in many ways.

8 Fun Kids’ Books That Inspire Health and Happiness

8 Fun Kids’ Books That Inspire Health and Happiness

Resolutions are made and broken this time of year. For parents, many of our resolutions involve nurturing a healthier body and mind for our kids. Forcing it on them can backfire, but making it a fun choice when they’re young can result in a lifetime habit.

Youth Suicide Study Reveals Triggers (Infographic)

Youth Suicide Study Reveals Triggers (Infographic)

Research into youth suicide in the UK has revealed key causes and risk factors that can help us save children, teens and young adults all over the world. Here in Canada, suicide is the second highest cause of death among 15-24 year olds, accounting for 24% of all deaths in this age group. The more […]