New Study Confirms ‘Mind Over Matter’ Can—and does—heal
Researchers Using a ‘Top-Down’ Approach Analyze Dr. Joe Dispenza’s Seven-Day Intensive Meditation Retreat, Revealing the Human Mind’s Power to Reprogram the Body at a Cellular Level.
Doctor Shares Everything Parents Should Know About Strep Throat
Most parents worry that their child’s soar throat could be something more serious, such as strep. The following interview with Dr. S. Terez Malka answers many questions concerned parents have about strep throat, including the cause, symptoms, prevention and more.
5 Easy Ways to Improve Air Quality in Your Home Office
We’re celebrating Clean Air Month with a few tips for improving air quality in your home office. We now spend more and more time working at home, on top of the time we spend indoors overall. In fact, the Vancouver Health Authority says Canadians spend an average of 90 percent of their time indoors. It […]
Specialist Shares Critical Foot Care Tips for Canadian Seniors
By Janet Yu, D.Ch., Chiropodist Why Foot Health Becomes More Important with Age Our feet carry us through tens of thousands of steps each year. Over time, wear and tear on the joints, loss of natural cushioning, circulation issues, and chronic conditions like arthritis and diabetes can lead to pain, instability, and reduced mobility.
Diabetic Buys and Tries 3 Leg-Foot Circulation Devices
As a diabetic, I know I have to be careful with my legs and feet. A lack of circulation, fluid retention (edema), and muscle weakness in my legs, along with numbness in my feet (diabetic peripheral neuropathy) sent me searching for solutions.
True Transformation: 6 Life-Changing Mindset Shifts
By Leo Babauta Having worked closely with dozens of people’s transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible impact. Those who’ve worked to shift in these ways have remarkable transformations.
Expert Answers: Top 5 Most Googled Sleep Questions
The Internet’s most Googled question relating to sleep is, “How can I fall asleep faster?”, according to new research.
Is it an Emergency? Dentist Shares Tooth Pain Causes and Remedies
By Dr. Jennifer Kim Tooth pain is an uncomfortable experience, and it frequently indicates a dental problem that needs to be addressed. In order to manage the issue quickly and efficiently, it is essential to comprehend the various reasons for tooth pain and know when to seek emergency dental care.
Nurse Shares 7 Health and Wellness Tips for Shift Workers
By Kike Adeleye, RN BSN Shift work is any job that falls outside the standard working hours – 8 to 5. It could be regular night and evening shifts or rotating shifts between night and daytime work. About 1.8 million Canadians are shift workers making up a good proportion of the country’s population. While these […]
Top Expert Advice on How to be More Patient
Living within a virtual world has increased our expectations and lessened the need for patience in many ways.
