We’re celebrating Clean Air Month with a few tips for improving air quality in your home office. We now spend more and more time working at home, on top of the time we spend indoors overall. In fact, the Vancouver Health Authority says Canadians spend an average of 90 percent of their time indoors. It […]
As a diabetic, I know I have to be careful with my legs and feet. A lack of circulation, fluid retention (edema), and muscle weakness in my legs, along with numbness in my feet (diabetic peripheral neuropathy) sent me searching for solutions.
Most parents worry that their child’s soar throat could be something more serious, such as strep. The following interview with Dr. S. Terez Malka answers many questions concerned parents have about strep throat, including the cause, symptoms, prevention and more.
By Leo Babauta Having worked closely with dozens of people’s transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible impact. Those who’ve worked to shift in these ways have remarkable transformations.
The Internet’s most Googled question relating to sleep is, “How can I fall asleep faster?”, according to new research.
By Dr. Jennifer Kim Tooth pain is an uncomfortable experience, and it frequently indicates a dental problem that needs to be addressed. In order to manage the issue quickly and efficiently, it is essential to comprehend the various reasons for tooth pain and know when to seek emergency dental care.
By Kike Adeleye, RN BSN Shift work is any job that falls outside the standard working hours – 8 to 5. It could be regular night and evening shifts or rotating shifts between night and daytime work. About 1.8 million Canadians are shift workers making up a good proportion of the country’s population. While these […]
Living within a virtual world has increased our expectations and lessened the need for patience in many ways.
It’s 3AM and you hear a hoarse whine from your child’s bedroom, “My throat hurts…”
Canadians with “disabilities” and physical challenges may struggle to plan vacations and other travel. While this includes those with permanent physical challenges, such as paralysis, the truth is that many other people have physical problems that make travel intimidating and scary. Seniors and those suffering from less visible challenges like arthritis, can also struggle with […]
