Natural Flu Remedies and Prevention
It has been a bad year for the flu so far in Canada. Even those who received the flu…
Banish Back Pain Naturally with DIY Trigger-Point Therapy and Breathwork
Back, shoulder and neck pain have plagued me for years, primarily due to the nature of my work and…
5 Ways Raw Canadian Honey Can Improve Your Health
When it comes to honey, many people think of it simply as a way to sweeten some foods and…
6 Herbs that Boost Your Brain Power
There is no body part more taxed by today’s hectic lifestyle than the brain. We must have vast amounts…
Youth Suicide Study Reveals Triggers (Infographic)
Research into youth suicide in the UK has revealed key causes and risk factors that can help us save…
Low-Fat Substitutions for Butter (Infographic)
If you’re trying to eat healthier, these low-fat substitutions for butter will help cut the fat when you’re baking…
