Mental Health

True Transformation: 6 Life-Changing Mindset Shifts

True Transformation: 6 Life-Changing Mindset Shifts

By Leo Babauta Having worked closely with dozens of people’s transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible impact. Those who’ve worked to shift in these ways have remarkable transformations.

Top Expert Advice on How to be More Patient

Top Expert Advice on How to be More Patient

Living within a virtual world has increased our expectations and lessened the need for patience in many ways.

6 Herbs that Boost Your Brain Power

6 Herbs that Boost Your Brain Power

There is no body part more taxed by today’s hectic lifestyle than the brain. We must have vast amounts of knowledge and be constantly learning. Everything has to be retained, recalled, processed, analyzed, and applied at lightening speed. Both the left and the right side of the brain are relentlessly called upon to perform at […]