Healthy Holidays: How to Cut the Fat From Festive Food
Healthy eating doesn’t mean you can’t indulge in delicious holiday foods, you just have to be a little more…
Vegan Favourites of the Famous: Try Their Recipes!
These 100% plant-based recipes are full of fiber & flavour and are sure to please everyone around your dinner…
Natural Flu Remedies and Prevention
It has been a bad year for the flu so far in Canada. Even those who received the flu…
New Study Confirms ‘Mind Over Matter’ Can—and does—heal
Researchers Using a ‘Top-Down’ Approach Analyze Dr. Joe Dispenza’s Seven-Day Intensive Meditation Retreat, Revealing the Human Mind’s Power to…
Doctor Shares Everything Parents Should Know About Strep Throat
Most parents worry that their child’s soar throat could be something more serious, such as strep. The following interview…
10 Fun Ways to Limit Kids’ Halloween Candy
In our house, Halloween was a time to overindulge on candy. It was part of the fun of the…
Clever Recipe Substitutions and Switches for Healthier Summer Eating
We love to indulge our tastebuds in the Summer and the heat leaves us with less energy to cook…
The Best Ways to Repel or Kill Mosquitos
Some places in Canada claim the mosquito is their national bird! They’re big and plentiful in these parts, always…
