5 Ways Raw Canadian Honey Can Improve Your Health
When it comes to honey, many people think of it simply as a way to sweeten some foods and…
Clever Recipe Substitutions and Switches for Healthier Summer Eating
We love to indulge our tastebuds in the Summer and the heat leaves us with less energy to cook…
6 Herbs that Boost Your Brain Power
There is no body part more taxed by today’s hectic lifestyle than the brain. We must have vast amounts…
10 Natural Remedies for Spring Allergies ©
Allergies ruin Spring for many Canadians. While most people are excited to see grass, leaves and flowers, those of…
Natural Flu Remedies and Prevention
It has been a bad year for the flu so far in Canada, particularly for Influenza A (H3N2). Even…
DIY Natural Food Colouring for Valentine’s Day Baking ©
Adding a little Valentine’s Day love to your baking can start with cookie cutters, but you can also decorate…
Breast Cancer in Canada: Statistics and Symptoms
Sadly, breast cancer is the second-leading cause of death from cancer in Canadian women, according to the Canadian Cancer Society. …
What are the Health Benefits of Maple Syrup?
Sap running is a very Canadian sign of Spring! Families visit their local sugar bush to learn about the…
