Nutrition

Guide to Food Preservation III – Jam, Jelly and Fruit Preserves

Guide to Food Preservation III – Jam, Jelly and Fruit Preserves

As berries and other fruit come into season in Canada, many people make their own fruit preserves so they can enjoy them all year long.  Even more appealing is the control you have over what goes into each jar, allowing for creativity, healthy choices, and the omission of chemicals. One of the most popular ways […]

Mix Seaweeds for Max Benefits (Infographic)

Mix Seaweeds for Max Benefits (Infographic)

Naturally-sourced, complete nutrients from whole food have been found to be much more beneficial to us than synthetic supplements.  Many people are discovering the amazing benefits of seaweed and algae as a complete, natural nutrition supplement for the whole family. I sneak it into everything you can imagine, from soup to spaghetti sauce. With 93 […]