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What are the Health Benefits of Maple Syrup?

What are the Health Benefits of Maple Syrup?

Sap running is a very Canadian sign of Spring! Families visit their local sugar bush to learn about the process of making maple syrup, while children enjoy the taste of maple taffy and maple sugar candy. It may come as a surprise that such a sweet indulgence could be good for us, but it is.

All of the Best Non-Surgical Ways to Stop Snoring

All of the Best Non-Surgical Ways to Stop Snoring

“STOP SNORING!” Whether it’s yelled during the night or a message received loud and clear with a kick, people who snore are well aware of how annoying it is to others. It’s annoying to the person who is sawing those logs too. Desperate for a good night’s sleep, those who do it (and the people […]

Food Preservation Guide – Getting Started

Food Preservation Guide – Getting Started

Welcome to our series on food preservation. It’s a five-part series of articles that will take you through all food preservation options, including freezing, fruit preserves, dehydrating, canning and pickling. We’ll include recipes too! This introduction summarizes your options, shows you where to find bulk produce at the best prices, and offers other helpful preservation […]

DIY: Make Your Own Natural, Chemical-Free Makeup!

DIY: Make Your Own Natural, Chemical-Free Makeup!

The world is embracing natural, earth-friendly food and other products. Makeup has been slowly joining the movement, but often the “natural” claims are dubious at best.  Minimal control and oversight is applied to the makeup industry, leaving the door open for dangerous chemicals to sneak their way onto your skin and into your body. Many […]

Job Interviews: Your Body Language Can Cost You The Job

Job Interviews: Your Body Language Can Cost You The Job

When it comes to landing a job, what you say to a prospective employer may sometimes be less important than how you say it. In a recent survey by staffing firm OfficeTeam, senior managers said 17 per cent of candidates display negative body language during interviews.

6 Online Businesses for Canadian Parents

6 Online Businesses for Canadian Parents

Many online business models are perfect for working from home. However, parents of young children have unique challenges that can make it less feasible. Choosing the right home-based business can mean the difference between success and failure (and sanity or insanity).

Low-Fat Substitutions for Butter (Infographic)

Low-Fat Substitutions for Butter (Infographic)

If you’re trying to eat healthier, these low-fat substitutions for butter will help cut the fat when you’re baking or frying!  We’ve included a handy infographic to keep and share.

Mix Seaweeds for Max Benefits (Infographic)

Mix Seaweeds for Max Benefits (Infographic)

Naturally-sourced, complete nutrients from whole food have been found to be much more beneficial to us than synthetic supplements.  Many people are discovering the amazing benefits of seaweed and algae as a complete, natural nutrition supplement for the whole family. I sneak it into everything you can imagine, from soup to spaghetti sauce. With 93 […]

Easy Italian Soup

Easy Italian Soup

This isn’t a recipe for those who need to follow one to the letter.  It’s meant to be highly adaptable for both ingredients and the number of servings required.  Play with it, have a taste here and there, and you’ll end up with a great soup tailored just for you and your family.

6 Herbs that Boost Your Brain Power

6 Herbs that Boost Your Brain Power

There is no body part more taxed by today’s hectic lifestyle than the brain. We must have vast amounts of knowledge and be constantly learning. Everything has to be retained, recalled, processed, analyzed, and applied at lightening speed. Both the left and the right side of the brain are relentlessly called upon to perform at […]