Back, shoulder and neck pain have plagued me for years, primarily due to the nature of my work and sitting at a computer for 12+ hours per day. I’ve learned to focus on prevention with stretching, trigger point massage (at home and professional) and natural supplements. This has reduced flareups significantly, but occasionally I still […]
When it comes to honey, many people think of it simply as a way to sweeten some foods and beverages, but it can do so much more than that. Raw honey, specifically, has many healing abilities and health benefits, aside from just tasting great. That has inspired scientists to research it as an alternative for […]
There is no body part more taxed by today’s hectic lifestyle than the brain. We must have vast amounts of knowledge and be constantly learning. Everything has to be retained, recalled, processed, analyzed, and applied at lightening speed. Both the left and the right side of the brain are relentlessly called upon to perform at […]
Allergies ruin Spring for many Canadians. While most people are excited to see grass, leaves and flowers, those of us with “Hay Fever” know they signal weeks of misery to come. Before you head to the drug store to stock up on allergy medication, you may want to try some natural alternatives.
It has been a bad year for the flu so far in Canada, particularly for Influenza A (H3N2). Even those who received the flu shot are coming up short on defenses with a mix of outdated strains. Any natural defense we can use to boost our immune system will go a long way in preventing […]
Sap running is a very Canadian sign of Spring! Families visit their local sugar bush to learn about the process of making maple syrup, while children enjoy the taste of maple taffy and maple sugar candy. It may come as a surprise that such a sweet indulgence could be good for us, but it is.
“STOP SNORING!” Whether it’s yelled during the night or a message received loud and clear with a kick, people who snore are well aware of how annoying it is to others. It’s annoying to the person who is sawing those logs too. Desperate for a good night’s sleep, those who do it (and the people […]
As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking. Our harsh Canadian climate can hasten that process. While we may be predisposed to wrinkles due to genetics and our facial expressions, […]
Most people have come to recognize the benefits of natural cures, including medical professionals. Herbal supplements have become more and more popular in recent years, as have the research behind their recommendation for specific conditions. With Type II Diabetes becoming an epidemic in North America, a lot of focus has been placed on the natural […]