Clever Recipe Substitutions and Switches for Healthier Summer Eating

Clever Recipe Substitutions and Switches for Healthier Summer Eating

We love to indulge our tastebuds in the Summer and the heat leaves us with less energy to cook healthy meals.  That combination can set us up for one big diet fail.  These easy recipe substitutions and switches can prevent seasonal sabotage over the Summer and throughout the year.

Traditional Irish Canadian Food for St. Patrick’s Day

Traditional Irish Canadian Food for St. Patrick’s Day

Food is especially important to the Irish. Even now, many generations after suffering through times of starvation. Most of their traditional recipes still contain ingredients from times of economic hardship, such as potatoes. Irish Moss seaweed stepped in for many families during the Potato Famine. Luckily, Irish Moss is a “super food” that is packed […]

Light Turkey or Chicken Ranch Bake

Light Turkey or Chicken Ranch Bake

This turkey dinner recipe is light and healthy, with all the rich, creamy taste of a far less healthy supper choice. You’ll feel like you’re cheating! Light Turkey or Chicken Ranch Bake

Easy Italian Soup

Easy Italian Soup

This isn’t a recipe for those who need to follow one to the letter.  It’s meant to be highly adaptable for both ingredients and the number of servings required.  Play with it, have a taste here and there, and you’ll end up with a great soup tailored just for you and your family.