Health and Beauty

DIY Natural Food Colouring for Valentine’s Day Baking ©

DIY Natural Food Colouring for Valentine’s Day Baking ©

Adding a little Valentine’s Day love to your baking can start with cookie cutters, but you can also decorate treats with naturally nutritious (and tasty) red, pink and purple food dyes that you make yourself.

Age Gracefully With Anti-Wrinkle Herbs and Supplements ©

Age Gracefully With Anti-Wrinkle Herbs and Supplements ©

As we age, our skin wrinkles naturally as it begins to lose its collagen and elasticity. The process is accelerated by sun exposure, poor nutrition, stress, a lack of muscle tone, and smoking.  Our harsh Canadian climate can hasten that process.  While we may be predisposed to wrinkles due to genetics and our facial expressions, […]